KISS Tip: Put a really thin layer of cream cheese on the inside of a wrap- it helps prevent sandwiches or wraps from getting soggy! The most popular KISS in the Kitchen recipe is actually this Viva Fiesta Turkey Wrap where I used some veggie cream cheese and also created pinwheels!
2 Hard Boiled Eggs + handful nuts + Cheese Stick + Strawberries + Carrots with Ranch
Turkey + cheese rollups + Olives + hummus + edamame + Blueberries
Cheese cubes + Ham cubes + Greek Yogurt + cucumbers + Strawberries + Blueberries
-Pre-prep breakfast by creating DIY Instant Oatmeal Packets (this saves money plus you can control how much sugar actually goes in there) or pre-portion and freeze individual smoothie baggies. You can find a multitude of recipes on Pinterest for both of these, but get creative and inspired by what your kiddos like!
A great basic recipe is 1 cup strawberries and blueberries + 1/2 banana + 3/4 cup spinach placed in a freezer safe resealable bag and frozen until ready for use. Remove from freezer, place ingredients in a blender and add ~1 cup of your favorite milk. Blend in a high-powered blender until smooth. Add yogurt, tofu or your favorite protein powder for a protein boost!
-Make batches of Snack Bites or bars like these Creamy Cashew Lemon Bites or these Gluten-Free Blueberry Oat Squares.
-Bust out the crockpot and ask your friends to do the same. Instead of just picking out a new recipe, talk to the moms in your circle and have everyone pick a recipe. Not only does that help with meal planning accountability, but you can share the results and figure out what recipes are the easiest and tastiest!