Disclosure: I am a Young Living distributor, and am just getting creative in my kitchen with EOs. All opinions are my own and this post is not sponsored by Young Living Essential Oils. If interested in signing up with Young Living, please email or call me so I can help you through the process.
Welcome to KISS in the Kitchen! If you landed here because you saw the Cooking with Essential Oils segment on Great Day SA, thank you for swinging by!
Essential oils are most than just popular- they're helpful. They've helped me deal with stress and also helped me in the kitchen when I needed an easy substitution for herbs or lemon juice. There are so many creative ways to use them in cooking and around your home- in fact, here's TWENTY ways- download this free graphic here!
Joining Young Living is one of the best "self-care" decisions I've made. If you're considering experimenting in the world of essential oils, I'd love to answer any questions you may have! It may not be for everyone, but I've been pleasantly surprised with all the benefits EOs have to offer!
Some of my favorites are below and if you're just getting into EOs, these are a great place to start!
*Note- I am using Young Living Vitality oils- safe and intended for ingestion. I can not speak to the safety or efficacy of other oils/brands on the market*
Add one drop of YL Vitality Peppermint EO to a bottle of water before heading out for the day or hitting the gym! Peppermint may be beneficial for the digestive system and it has a fresh minty taste!
Add 1-4 drops of YL Lemon EO to a batch of Blueberry Pancakes. Get this dairy and gluten-free recipe here!
Add 1-2 drops of YL Vitality Rosemary EO to a 1/2 cup of Extra Virgin Olive oil and serve with your favorite dipping bread.
Add 1 drop of YL Vitality Lemon EO to cream cheese. Spread on a mini bagel and top with your favorite berries!
Add 1 drop of YL Vitality Lemon EO to chamomile tea or 1 drop of YL Cinnamon Bark EO to chai tea.
Welcome to KISS in the Kitchen! I'm Shannon, and my dad always told me "Keep it simple, Shannon". And that's what you'll find here- simple recipes and simple ideas to help you get healthier and happier.